Cognitive Behavioral Therapy-Insomnia

How to Use This CBT-I Learning Module:

This learning module will take you about 2-6 weeks to finish.
We recommend you begin by completing the first 4 sections at your own pace.
Next, spend one week practicing each of the CBT-I steps in section 5. Track your sleep each week to see how the strategies you practiced changed your sleep. When you have finished sections 1-5 move on to sections 6 & 7.
If you have a hard time practicing any of the skills you may give yourself more time. This module can be completed at whatever pace works for you.
You may click on a topic in the table of contents (on the left side of your screen) to go to any section. There will be a check mark on modules you have finished.

Please contact your health care provider with any questions or concerns you have about the information in this module.

Mayo Clinic Department of Psychiatry and Psychology

This material is for your education and information only. This content does not replace medical advice, diagnosis or treatment. New medical research may change this information. If you have questions about a medical condition, always talk with your health care provider.